Is That A Man Eating Bear?!

Is That A Man Eating Bear?!

Feb 03, 2022

What really happens when we get stressed out?

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What Comes First, The Thought Or The Emotion?

What Comes First, The Thought Or The Emotion?

Nov 26, 2021

This is a chicken/egg situation!

It is a bit of a divided opinion, one that I do not have a definite answer to, but I believe that once the thought/emotion pattern starts then the two feed off each other and can spiral out of control.

This is why it is so important to recognise our thoughts and emotions and acknowledge them. Once we start to do this we can take control instead of allowing them to control us.

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It's Time We All Started Doing Nothing!

It's Time We All Started Doing Nothing!

Nov 25, 2021

Mindfulness, it seems, is something that a lot of people have heard of, know they should be doing more of, and recognise the benefits of.

Yet why are so few people practising it?

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Mindfulness. Does it make you happier?

Mindfulness. Does it make you happier?

Nov 25, 2021

As someone who practices mindfulness and meditation I really want to say a huge "YES" to this question, but the reality is a little more complicated. Being mindful will literally wake you up from the dream you don't even know you are in and it can be quite overwhelming.

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Good Luck, Bad Luck, Who Knows?

Good Luck, Bad Luck, Who Knows?

Nov 25, 2021

For anyone who has been a subscriber to my emails for a while, you will have seen this story already. However, I love it so much I wanted to include it in my blog so that it is available for anyone to read and benefit from.

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Just A Rolling Log?

Just A Rolling Log?

Nov 24, 2021

I wanted to write a little bit about this log that I came across the other week as something about it fascinated me. I know, it's a log, right! Just hear me out.

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