I have been practicing mindfulness for over 4 year now and working with crystals and creating jewellery since 2020. I have been so amazed at how mindfulness has changed my outlook on the world, I felt compelled to share my journey and teach others how they too can improve their health and wellbeing by discovering mindfulness.
We all have the ability to become the best version of ourselves, to recognise how our own behaviour shapes our happiness. Unfortunately most people go through their lives day to day not really paying attention to anything but their next task or future tasks. Always looking ahead to the next event. Wishing their lives away to the next weekend or day off. If this sounds familiar then I invite you to read on.
We are running through our days in a dream like state. It's time to wake up.
This is why One Sanctuary exists, to help others see that there is a better way to live. By living in the present you can create the space you need to slow down, de-stress and appreciate what you have right now. Because right now is all you have.
I have classes and events all designed to help you discover mindfulness at your own pace. Whether you just want a friendly Facebook group to join, a mindful crystal jewellery making party with friends or you need more guidance and would like to explore mindfulness on a deeper level, One Sanctuary is here to help you.
Join me for a fun 1 week challenge all about mindfulness and you.
When? Another fun challenge coming soon!
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Get your very own mindfulness with crystals subscription delivered to your door each month.
Price: £19.99 p/m
Host your own jewellery making party and share something really special with your friends in the comfort of your own home. I will supply all the tools and materials you need to put on a fun, memorable evening/afternoon with your favourite people making some beautiful crystal jewellery. I will stay for 2 hours and guide everyone through the session. Then you can either continue the party or send everyone home. The choice is yours!
Area Covered: Areas in and around Essex and Hertfordshire. Contact me to see if I cover your area.
Price: From £20 per head (minimum no. required 4)
Local classes for anyone wanting to make something special for themselves or for a loved one. These classes are suitable for adults and teenagers, no experience necessary. I will teach you some basic wire wrapping skills for you to create 2 beautiful pieces of crystal jewellery - Class length - 1.5 hours
When? Various dates throughout the year.
Where? Sawbridgeworth, Hertfordshire, CM21
Price: £29 - All tools and materials provided.
Treat yourself to an afternoon of rest and relaxion!
Join us for yoga, meditation, crystal jewellery making and taster Reiki and massage treatments in the village hall in Hatfield Heath, Essex (CM22 7DU) from 2pm - 5pm
When? Sunday 15th May 2022 - 2pm - 5pm
Where? Hatfield Heath Village Hall
Book a private 30 minute session with me. We will discuss what mindfulness is, how it can benefit you and what you can do to implement the changes you need in your life to make sure your mindfulness practice works in the best way possible for you.
Session - 30 minutes