One Breath • One Mind • One Moment

Welcome To One Sanctuary

A place all about mindfulness, where we can improve our health and wellbeing by living a more mindful life.

So what is mindfulness?

It is a way of being that involves the ability to be fully present moment by moment, to be aware of our thoughts, feelings, sensations and the environment around us. It is about accepting everything as it is, with non-judgement and not trying to change anything.

What can I help you with?